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solid var(--border, rgba(255,255,255,.08))}.rec-injury-note{font-size:12px;color:var(--accent);background:rgba(var(--accent-rgb, 66,133,244),.08);border-radius:8px;padding:10px 12px;margin-top:10px}.rec-alt-toggle{display:block;width:100%;background:none;border:none;color:var(--text-secondary);font-size:13px;cursor:pointer;padding:10px 0;text-align:center;opacity:.7}.rec-alt-toggle:hover{color:var(--accent);opacity:1}.rec-alternatives{display:flex;flex-direction:column;gap:8px;margin-top:4px}.rec-alt-card{background:var(--card-bg, var(--bg-secondary));border:1px solid var(--border, rgba(255,255,255,.1));border-radius:12px;padding:14px;cursor:pointer;transition:border-color .2s ease}.rec-alt-card:hover{border-color:var(--accent)}.rec-alt-name{font-size:14px;font-weight:700;color:var(--text-primary);margin-bottom:4px}.rec-alt-desc{font-size:12px;color:var(--text-secondary);line-height:1.4}.rec-skip-btn{display:block;width:100%;background:none;border:none;color:var(--text-secondary);font-size:13px;cursor:pointer;padding:6px 0 14px;text-align:center;opacity:.7}.rec-skip-btn:hover{color:var(--accent);opacity:1}.rec-browse-all-btn{display:block;width:100%;background:none;border:1px dashed var(--border, rgba(255,255,255,.15));color:var(--text-secondary);font-size:13px;cursor:pointer;padding:12px;text-align:center;border-radius:12px;margin-top:8px;transition:border-color .2s,color .2s}.rec-browse-all-btn:hover{border-color:var(--accent);color:var(--accent)}.program-browse-list{display:flex;flex-direction:column;gap:10px;margin-top:12px}.browse-program-card{background:var(--card-bg, var(--bg-secondary));border:1px solid var(--border, rgba(255,255,255,.1));border-radius:12px;padding:16px;cursor:pointer;transition:border-color .2s ease}.browse-program-card:hover{border-color:var(--accent)}.browse-card-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px}.browse-card-name{font-size:15px;font-weight:700;color:var(--text-primary)}.browse-card-author{font-size:11px;color:var(--text-secondary);opacity:.7}.browse-card-meta{font-size:12px;color:var(--text-secondary);margin-bottom:6px}.browse-card-tags{display:flex;flex-wrap:wrap;gap:4px}.browse-tag{font-size:10px;padding:2px 8px;border-radius:10px;background:#ffffff0f;color:var(--text-secondary)}.browse-card-match{font-size:11px;color:var(--accent);font-weight:600;margin-top:6px}.rec-accept-btn{width:100%;padding:14px;background:var(--accent);color:#fff;border:none;border-radius:12px;font-size:16px;font-weight:700;cursor:pointer;margin-top:8px}.rec-disclaimer-card{background:var(--card-bg, var(--bg-secondary));border-radius:14px;padding:20px 18px;margin-bottom:16px}.rec-disclaimer-intro{font-size:14px;line-height:1.5;color:var(--text-primary);margin-bottom:16px}.rec-disclaimer-points{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.rec-disclaimer-point{font-size:13px;color:var(--text-secondary);padding-left:18px;position:relative;line-height:1.4}.rec-disclaimer-point:before{content:"•";position:absolute;left:4px;color:var(--text-secondary)}.rec-disclaimer-consult{font-size:13px;color:var(--text-primary);font-weight:600;line-height:1.5;margin-bottom:8px}.rec-disclaimer-results{font-size:12px;color:var(--text-secondary);opacity:.7;line-height:1.4}.rec-disclaimer-links{text-align:center;margin-top:12px;font-size:12px}.rec-disclaimer-links a{color:var(--accent);text-decoration:none}.graduation-banner{background:linear-gradient(135deg,var(--accent),#42a5f5);border-radius:14px;padding:20px;margin:12px 0;color:#fff;display:none}.graduation-banner.visible{display:block}.graduation-banner-title{font-size:16px;font-weight:800;margin-bottom:8px}.graduation-banner-text{font-size:13px;line-height:1.5;opacity:.9;margin-bottom:16px}.graduation-banner-actions{display:flex;gap:10px}.graduation-btn{padding:10px 20px;border-radius:10px;font-size:14px;font-weight:700;border:none;cursor:pointer}.graduation-btn.primary{background:#fff;color:var(--accent)}.graduation-btn.secondary{background:#fff3;color:#fff}.onerm-inputs{display:flex;flex-direction:column;gap:12px;margin:20px 0}.onerm-input-row{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;background:var(--card-bg);border-radius:10px;border:1px solid var(--border)}.onerm-exercise-header{display:flex;align-items:center;gap:8px}.onerm-label{font-size:15px;font-weight:600;color:var(--text-primary)}.onerm-swap-btn{display:flex;align-items:center;justify-content:center;width:24px;height:24px;padding:0;background:var(--bg-secondary);border:1px solid var(--border);border-radius:6px;color:var(--text-secondary);cursor:pointer;transition:all .15s ease}.onerm-swap-btn:hover{background:var(--accent);border-color:var(--accent);color:#fff}.swap-modal-overlay{position:fixed;inset:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:1100;opacity:0;visibility:hidden;transition:all .2s ease}.swap-modal-overlay.active{opacity:1;visibility:visible}.swap-modal{background:var(--bg-primary);border-radius:16px;width:90%;max-width:320px;padding:20px;transform:scale(.9);transition:transform .2s ease}.swap-modal-overlay.active .swap-modal{transform:scale(1)}.swap-modal-title{font-size:16px;font-weight:700;color:var(--text-primary);margin-bottom:4px}.swap-modal-subtitle{font-size:12px;color:var(--text-secondary);margin-bottom:16px}.swap-options{display:flex;flex-direction:column;gap:8px}.swap-option{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;background:var(--bg-secondary);border:1px solid var(--border);border-radius:10px;cursor:pointer;transition:all .15s ease}.swap-option:hover{border-color:var(--accent);background:var(--accent-bg, rgba(88, 166, 255, .1))}.swap-option.selected{border-color:var(--accent);background:var(--accent-bg, rgba(88, 166, 255, .15))}.swap-option-name{font-size:14px;font-weight:600;color:var(--text-primary)}.swap-option-desc{font-size:11px;color:var(--text-secondary);margin-top:2px}.swap-option-check{width:20px;height:20px;border-radius:50%;border:2px solid var(--border);display:flex;align-items:center;justify-content:center;color:transparent;transition:all .15s ease}.swap-option.selected .swap-option-check{background:var(--accent);border-color:var(--accent);color:#fff}.swap-modal-actions{display:flex;gap:10px;margin-top:16px}.swap-modal-btn{flex:1;padding:12px;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;transition:all .15s ease}.swap-modal-btn.cancel{background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-primary)}.swap-modal-btn.confirm{background:var(--accent);border:none;color:#fff}.swap-modal-btn:hover{opacity:.9}.onerm-input-wrapper{display:flex;align-items:center;gap:8px}.onerm-input{width:80px;padding:8px 12px;border:1px solid var(--border);border-radius:8px;font-size:16px;font-weight:600;text-align:right;background:var(--bg);color:var(--text-primary)}.onerm-input:focus{outline:none;border-color:var(--accent)}.onerm-unit{font-size:14px;color:var(--text-secondary);min-width:28px}.onerm-help-toggle{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px;background:transparent;border:none;color:var(--accent);font-size:14px;font-weight:500;cursor:pointer;margin-top:8px}.onerm-help-toggle:hover{text-decoration:underline}.onerm-help-content{background:var(--card-bg);border:1px solid var(--border);border-radius:12px;padding:16px;margin-top:12px;text-align:left}.onerm-help-title{font-size:15px;font-weight:700;color:var(--text-primary);margin-bottom:12px}.onerm-help-section{margin-bottom:16px;font-size:13px;color:var(--text-secondary);line-height:1.5}.onerm-help-section:last-child{margin-bottom:0}.onerm-help-section strong{display:block;color:var(--text-primary);margin-bottom:6px;font-size:14px}.onerm-help-section p{margin:4px 0}.onerm-help-example{background:var(--bg);padding:8px 12px;border-radius:6px;font-family:monospace;margin-top:8px}.onerm-help-section ol{margin:8px 0;padding-left:20px}.onerm-help-section ol li{margin:4px 0}.saved-workouts-selector{background:var(--card-bg);border-radius:14px;margin-bottom:12px;border:1px solid var(--border);overflow:hidden}.saved-workouts-header{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;cursor:pointer;transition:background-color .2s ease}.saved-workouts-header:hover{background:var(--hover-bg)}.saved-workouts-title-row{display:flex;align-items:center;gap:8px}.saved-workouts-title-row svg{color:var(--accent)}.saved-workouts-title{font-size:14px;font-weight:600;color:var(--text)}.saved-workouts-count{font-size:12px;color:var(--text-secondary);background:var(--bg);padding:2px 8px;border-radius:10px}.saved-workouts-toggle{background:none;border:none;color:var(--text-secondary);cursor:pointer;padding:4px;display:flex;align-items:center;justify-content:center;transition:transform .3s ease}.saved-workouts-toggle.expanded{transform:rotate(180deg)}.saved-workouts-dropdown{max-height:0;overflow:hidden;transition:max-height .3s ease}.saved-workouts-dropdown.expanded{max-height:400px;overflow-y:auto}.saved-workouts-list{padding:0 10px 10px}.my-workout-selector #myWorkoutContext{max-width:160px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.my-workout-header-actions{display:flex;align-items:center;gap:10px}.my-workout-content .calculator-program-card{margin:0}.saved-workout-card{display:flex;align-items:center;padding:12px;background:var(--bg);border-radius:10px;margin-bottom:8px;cursor:pointer;transition:all .2s ease;border:2px solid transparent}.saved-workout-card:last-child{margin-bottom:0}.saved-workout-card:hover{background:var(--hover-bg);border-color:var(--accent)}.saved-workout-card.active{border-color:var(--accent);background:#4682b41a}.saved-workout-icon{width:40px;height:40px;background:linear-gradient(135deg,var(--accent) 0%,#5c9ce6 100%);border-radius:10px;display:flex;align-items:center;justify-content:center;margin-right:12px;flex-shrink:0}.saved-workout-icon svg{color:#fff}.saved-workout-info{flex:1;min-width:0}.saved-workout-name{font-size:14px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.saved-workout-meta{font-size:12px;color:var(--text-secondary);display:flex;gap:8px;margin-top:2px}.saved-workout-actions{display:flex;gap:6px;margin-left:8px}.saved-workout-load-btn{padding:6px 12px;background:var(--accent);color:#fff;border:none;border-radius:6px;font-size:12px;font-weight:600;cursor:pointer;transition:all .2s ease}.saved-workout-load-btn:hover{transform:scale(1.05);filter:brightness(1.1)}.saved-workouts-empty{padding:20px;text-align:center}.saved-workouts-empty p{color:var(--text-secondary);font-size:13px;margin:0}.saved-workouts-hint{margin-top:4px!important;font-size:12px!important;opacity:.7}[data-theme=pink] .saved-workout-icon{background:linear-gradient(135deg,#ff1493,#00cec9)}[data-theme=pink] .saved-workout-card.active{background:#ff14931a;border-color:#ff1493}[data-theme=pink] .saved-workout-load-btn{background:#ff1493}[data-theme=pink] .saved-workouts-title-row svg{color:#ff1493}#workoutDaySelectorOverlay{position:fixed;inset:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:1000;opacity:0;visibility:hidden;transition:opacity .2s ease,visibility .2s ease;padding:20px}#workoutDaySelectorOverlay.visible{opacity:1;visibility:visible}.workout-day-selector-modal{background:var(--card-bg);border-radius:16px;max-width:400px;width:100%;max-height:80vh;overflow:hidden;display:flex;flex-direction:column;transform:scale(.9);transition:transform .2s ease}#workoutDaySelectorOverlay.visible .workout-day-selector-modal{transform:scale(1)}.workout-day-selector-header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;border-bottom:1px solid var(--border)}.workout-day-selector-header h3{margin:0;font-size:18px;font-weight:700;color:var(--text)}.workout-day-close-btn{background:none;border:none;font-size:24px;color:var(--text-secondary);cursor:pointer;line-height:1;padding:4px}.workout-day-close-btn:hover{color:var(--text)}.workout-day-selector-content{padding:16px;overflow-y:auto}.workout-day-option{padding:14px 16px;background:var(--bg);border-radius:10px;margin-bottom:10px;cursor:pointer;transition:all .2s ease;border:2px solid transparent}.workout-day-option:last-child{margin-bottom:0}.workout-day-option:hover{border-color:var(--accent);background:var(--hover-bg)}.workout-day-name{font-size:15px;font-weight:600;color:var(--text);margin-bottom:4px}.workout-day-exercises{font-size:12px;color:var(--text-secondary)}[data-theme=pink] .workout-day-option:hover{border-color:#ff1493}[data-theme=pink] .program-modal{background:linear-gradient(135deg,#fff0f5,#e0ffff)}[data-theme=pink] .program-option-btn{background:#ffffffb3}[data-theme=pink] .program-option-btn:hover,[data-theme=pink] .program-option-btn.selected{border-color:#ff1493}[data-theme=pink] .program-start-btn,[data-theme=pink] .program-next-btn{background:linear-gradient(135deg,#ff1493,#00cec9)}.program-settings-wrapper{margin-top:16px;padding-top:16px;border-top:1px solid var(--border)}.upload-workout-wrapper{margin-top:16px;padding-top:16px;border-top:1px solid var(--border);display:none}.upload-workout-section{margin-top:8px}.custom-workout-wrapper{display:none}.program-settings-section{margin-top:8px}.program-settings-info{padding:12px;background:var(--bg-secondary);border-radius:10px;margin-bottom:8px}.program-settings-name{font-size:14px;font-weight:700;color:var(--text-primary)}.program-settings-details{font-size:12px;color:var(--text-secondary);margin-top:2px}.program-settings-btn{width:100%;padding:12px 16px;border:none;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s ease}.program-settings-btn.setup{background:var(--accent);color:#fff}.program-settings-btn.stop{background:var(--bg-secondary);color:var(--warning);border:1px solid var(--warning)}.program-settings-btn:hover{transform:scale(1.02)}.program-settings-actions{display:flex;gap:8px;margin-top:8px}.program-settings-btn.customize{background:var(--bg-secondary);color:var(--text-primary);border:1px solid var(--border);flex:1}.program-settings-actions .program-settings-btn.stop{width:auto;flex-shrink:0}.program-settings-progress{font-size:11px;color:var(--text-tertiary);margin-top:4px}.program-schedule-overview{display:flex;flex-direction:column;gap:6px;margin-bottom:8px}.program-day-card{background:var(--bg-secondary);border-radius:8px;padding:10px 12px;border:1px solid transparent}.program-day-card.current{border-color:var(--accent)}.program-day-header{font-size:12px;font-weight:700;color:var(--text-primary);margin-bottom:4px}.program-day-exercises{display:flex;flex-direction:column;gap:2px}.program-day-exercise{font-size:11px;color:var(--text-secondary);line-height:1.4}.program-exercise-day-group{margin-bottom:16px}.program-exercise-day-header{font-size:13px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;padding:8px 4px 6px;border-bottom:1px solid var(--border);margin-bottom:8px}.program-exercise-day-header.current{color:var(--accent);border-bottom-color:var(--accent)}.program-exercise-item{display:flex;justify-content:space-between;align-items:center;padding:12px;background:var(--bg-secondary);border-radius:10px;margin-bottom:8px}.program-exercise-info{flex:1;min-width:0}.program-exercise-name{font-size:14px;font-weight:600;color:var(--text-primary)}.program-exercise-original{font-size:11px;color:var(--text-tertiary);font-weight:400}.program-exercise-muscles{font-size:11px;color:var(--text-secondary);margin-top:2px}.program-exercise-swap-btn{padding:6px 14px;border:1px solid var(--accent);border-radius:8px;background:transparent;color:var(--accent);font-size:12px;font-weight:600;cursor:pointer;flex-shrink:0;margin-left:8px}.program-swap-custom-input{width:100%;padding:10px 12px;border:1px solid var(--border);border-radius:8px;background:var(--bg-secondary);color:var(--text-primary);font-size:14px;margin-bottom:12px;box-sizing:border-box}.program-swap-custom-input::placeholder{color:var(--text-tertiary)}.program-swap-section-label{font-size:11px;font-weight:600;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;margin:12px 0 8px}.program-swap-header{display:flex;align-items:center;gap:8px;margin-bottom:4px}.program-swap-back-btn{background:none;border:none;color:var(--accent);cursor:pointer;padding:4px;display:flex;align-items:center;border-radius:8px}.program-swap-back-btn:hover{background:var(--bg-secondary)}[data-theme=pink] .program-settings-btn.setup{background:linear-gradient(135deg,#ff1493,#00cec9)}.insight-section{background:var(--bg-card);border-radius:16px;padding:20px;margin-bottom:16px}.insight-section-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-secondary);margin-bottom:14px}.consistency-card{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.consistency-stat{text-align:center;padding:12px 8px;background:var(--bg-secondary);border-radius:12px}.consistency-stat-value{font-size:28px;font-weight:800;color:var(--text-primary);line-height:1}.consistency-stat-value.warning{color:var(--warning)}.consistency-stat-value.success{color:var(--success)}.consistency-stat-label{font-size:11px;color:var(--text-secondary);margin-top:6px}.program-progress-card{background:var(--bg-secondary);border-radius:12px;padding:16px;border-left:3px solid var(--accent)}.program-progress-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.program-progress-name{font-size:16px;font-weight:700;color:var(--text-primary)}.program-progress-week{font-size:12px;font-weight:600;color:var(--accent);background:var(--accent-bg, rgba(88, 166, 255, .15));padding:4px 10px;border-radius:12px}.program-progress-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:14px}.program-progress-stat{text-align:center;padding:10px;background:var(--bg-primary);border-radius:8px}.program-progress-stat-value{font-size:24px;font-weight:800;color:var(--accent);line-height:1}.program-progress-stat-label{font-size:10px;color:var(--text-secondary);margin-top:4px}.program-progress-gains{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}.program-gain-item{display:flex;justify-content:space-between;align-items:center;font-size:12px}.program-gain-exercise{color:var(--text-secondary)}.program-gain-value{font-weight:600;color:var(--success)}.program-gain-value.negative{color:var(--warning)}.program-progress-status{display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--success-bg, rgba(52, 199, 89, .1));border-radius:8px;font-size:12px;color:var(--success)}.program-status-icon{font-weight:700}.program-progress-status.warning{background:var(--warning-bg, rgba(255, 149, 0, .1));color:var(--warning)}.plateau-list{display:flex;flex-direction:column;gap:10px}.plateau-alert{display:flex;align-items:flex-start;gap:12px;padding:14px;background:var(--bg-secondary);border-radius:12px;border-left:3px solid var(--warning)}.plateau-alert-icon{width:20px;height:20px;color:var(--warning);flex-shrink:0;margin-top:2px}.plateau-alert-content{flex:1}.plateau-alert-title{font-weight:700;font-size:14px;color:var(--text-primary);margin-bottom:4px}.plateau-alert-meta{font-size:12px;color:var(--text-secondary)}.no-plateaus{display:flex;align-items:center;gap:10px;padding:14px;background:#34c7591a;border-radius:12px;color:var(--success);font-size:13px;font-weight:600}.no-plateaus-icon{display:flex}.orm-progress-list{display:flex;flex-direction:column;gap:8px}.orm-progress-item{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;background:var(--bg-secondary);border-radius:10px}.orm-exercise{font-weight:600;font-size:14px;color:var(--text-primary)}.orm-stats{display:flex;align-items:center;gap:12px}.orm-value{font-size:13px;color:var(--text-secondary)}.orm-change{display:flex;align-items:center;gap:4px;font-size:12px;font-weight:700;padding:4px 10px;border-radius:6px}.orm-change.up{background:#34c75926;color:var(--success)}.orm-change.down{background:#ff950026;color:var(--warning)}.orm-change.stable{background:var(--bg-card);color:var(--text-secondary)}.insights-empty{padding:40px 20px;text-align:center}.chart-controls{display:flex;gap:8px;margin-bottom:12px}.chart-filter{flex:1;padding:10px 32px 10px 12px;background:var(--bg-secondary);border:1px solid var(--border);border-radius:8px;color:var(--text-primary);font-size:14px;font-weight:500;cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23888' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center}.chart-filter:focus{outline:none;border-color:var(--accent)}.chart-tabs{display:flex;gap:4px;background:var(--bg-secondary);border-radius:8px;padding:4px;margin-bottom:12px}.chart-tab{flex:1;padding:8px 12px;border:none;background:transparent;color:var(--text-secondary);border-radius:6px;font-size:13px;font-weight:600;cursor:pointer;transition:all .2s ease}.chart-tab.active{background:var(--accent);color:#fff}.chart-tab:hover:not(.active){color:var(--text-primary)}.chart-container{position:relative;width:100%;height:220px;background:var(--bg-secondary);border-radius:12px;padding:12px}.chart-empty{display:flex;align-items:center;justify-content:center;height:220px;background:var(--bg-secondary);border-radius:12px;color:var(--text-secondary);font-size:13px}.insights-list{display:flex;flex-direction:column;gap:10px}.insight-card{display:flex;align-items:flex-start;gap:12px;padding:14px;background:var(--bg-secondary);border-radius:12px;border-left:3px solid var(--accent)}.insight-card.positive{border-left-color:var(--success)}.insight-card.warning{border-left-color:var(--warning)}.insight-card.neutral{border-left-color:var(--accent)}.insight-card-icon{width:20px;height:20px;flex-shrink:0;margin-top:2px}.insight-card.positive .insight-card-icon{color:var(--success)}.insight-card.warning .insight-card-icon{color:var(--warning)}.insight-card.neutral 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ease}.checkin-tag:hover{background:var(--bg-card);color:var(--text-primary)}.checkin-tag.selected{background:var(--accent);border-color:var(--accent);color:#fff}.checkin-notes{width:100%;min-height:80px;padding:12px;background:var(--bg-secondary);border:1px solid var(--border);border-radius:12px;color:var(--text-primary);font-size:14px;font-family:inherit;resize:none}.checkin-notes:focus{outline:none;border-color:var(--accent)}.checkin-notes::placeholder{color:var(--text-secondary)}.checkin-save-btn{width:100%;padding:14px;background:var(--accent);border:none;border-radius:12px;color:#fff;font-size:16px;font-weight:600;cursor:pointer;transition:all .2s ease}.checkin-save-btn:hover{filter:brightness(1.1)}.streak-counter{display:flex;align-items:center;gap:4px;padding:6px 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rgba(100,181,246,.22)}.calculator-program-card.repeat{background:linear-gradient(135deg,#ff95002e,#ff950014);border-color:#ff950047}.calculator-program-card.overdue{background:linear-gradient(135deg,#ff950033,#ff950014);border-color:#ff950052}.calculator-program-card.current-session{background:linear-gradient(135deg,#5ac8fa29,#5ac8fa0f);border-color:#5ac8fa38}.calculator-program-meta{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.calculator-program-kicker{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin-bottom:6px}.calculator-program-title{font-size:18px;font-weight:700;color:var(--text-primary)}.calculator-program-subtitle{font-size:13px;line-height:1.5;color:var(--text-secondary);margin-top:8px}.calculator-program-progress-block{margin-top:14px;padding:14px;border-radius:14px;background:#ffffff0f;border:1px solid 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scale(1)}.program-session-close{position:absolute;top:14px;right:14px;width:36px;height:36px;border:0;border-radius:50%;background:#ffffff14;color:var(--text-secondary);font-size:22px;cursor:pointer}.program-session-kicker{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin-bottom:10px}.program-session-title{font-size:24px;font-weight:700;line-height:1.2;color:var(--text-primary)}.program-session-subtitle{font-size:14px;line-height:1.6;color:var(--text-secondary);margin-top:10px}.program-session-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.program-session-tag{display:inline-flex;align-items:center;justify-content:center;padding:6px 10px;border-radius:999px;background:var(--bg-secondary);color:var(--text-secondary);font-size:11px;font-weight:600;text-transform:capitalize}.program-session-note{margin-top:16px;padding:12px 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16px;background:var(--bg-secondary);color:var(--text-primary);font-size:14px;font-weight:600;cursor:pointer}.program-session-btn.primary{background:var(--accent);color:#fff}.program-session-btn.danger{background:#ff6b6b1f;color:#ff8a8a}@media(max-width:480px){.calculator-program-meta{flex-direction:column}.calculator-program-open{width:100%}.calculator-program-progress-stats{grid-template-columns:1fr}.calculator-program-progress-row{grid-template-columns:1fr;gap:4px}.program-session-modal{padding:22px}.program-session-actions{grid-template-columns:1fr}}.goals-celebration{font-size:48px;margin-bottom:12px}.goals-title{font-size:22px;font-weight:700;margin-bottom:8px;color:var(--text-primary)}.goals-subtitle{font-size:14px;color:var(--text-secondary);margin-bottom:24px}.goals-list{list-style:none;padding:0;margin:0 0 24px;text-align:left}.goals-list li{display:flex;align-items:flex-start;gap:12px;padding:12px 16px;background:var(--bg-secondary);border-radius:12px;margin-bottom:8px;font-size:14px;color:var(--text-primary)}.goals-list li .goal-check{color:var(--success);font-size:18px;flex-shrink:0}.goals-close-btn{width:100%;padding:14px;background:var(--accent);color:#fff;border:none;border-radius:12px;font-size:16px;font-weight:600;cursor:pointer}.goals-empty-message{color:var(--text-secondary);font-size:14px;padding:20px}.workout-summary-stats{display:flex;justify-content:center;gap:20px;margin:16px 0 20px;padding:16px;background:var(--bg-secondary);border-radius:12px}.summary-stat{display:flex;flex-direction:column;align-items:center}.summary-stat-value{font-size:24px;font-weight:800;color:var(--text-primary)}.summary-stat-value.summary-pr{font-size:28px}.summary-stat-label{font-size:11px;color:var(--text-secondary);margin-top:4px}.consistency-celebration{text-align:center;padding:10px 16px;margin:0 0 16px;background:#64b5f61a;border-radius:8px;border-left:3px solid var(--accent)}.consistency-celebration-text{font-size:13px;color:var(--text-secondary);line-height:1.4}.post-workout-feeling{margin-bottom:20px}.post-feeling-label{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-secondary);margin-bottom:12px}.post-feeling-options{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}.post-feeling-btn{display:flex;flex-direction:column;align-items:center;padding:10px 12px;background:var(--bg-secondary);border:2px solid transparent;border-radius:10px;cursor:pointer;transition:all .2s ease;min-width:70px}.post-feeling-btn:hover{transform:scale(1.02)}.post-feeling-btn.selected{border-color:var(--accent);background:#64b5f61a}.post-feeling-emoji{font-size:22px;margin-bottom:4px}.post-feeling-text{font-size:10px;color:var(--text-secondary);font-weight:500}.goals-settings-wrapper{margin-top:16px;padding-top:16px;border-top:1px solid var(--border);display:none}.goals-settings-list{margin-top:12px}.goal-setting-item{display:flex;gap:8px;margin-bottom:8px}.goal-setting-item input{flex:1;padding:10px 12px;background:var(--bg-secondary);border:1px solid var(--border);border-radius:8px;color:var(--text-primary);font-size:14px}.goal-setting-item input::placeholder{color:var(--text-secondary)}.remove-goal-btn{width:36px;height:36px;background:var(--bg-secondary);border:1px solid var(--border);border-radius:8px;color:var(--text-secondary);font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center}.remove-goal-btn:hover{background:#ff4757;color:#fff;border-color:#ff4757}.add-goal-btn{width:100%;padding:10px;background:transparent;border:1px dashed var(--border);border-radius:8px;color:var(--text-secondary);font-size:14px;cursor:pointer;margin-top:8px}.add-goal-btn:hover{border-color:var(--accent);color:var(--accent)}[data-theme=pink] 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40px);overflow-y:auto;position:relative;transform:scale(.9);transition:transform .2s ease;scrollbar-width:none;-ms-overflow-style:none}.account-panel::-webkit-scrollbar{display:none}.account-panel-overlay.visible .account-panel{transform:scale(1)}.account-header{text-align:center;margin-bottom:24px}.account-panel-avatar{width:64px;height:64px;border-radius:50%;margin:0 auto 12px;background:var(--accent);display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;color:#fff;overflow:hidden}.account-panel-avatar img{width:100%;height:100%;object-fit:cover}.account-panel-email{font-size:15px;font-weight:600;color:var(--text)}.account-panel-provider{font-size:12px;color:var(--text-secondary);margin-top:2px}.account-section{padding:16px 0;border-top:1px solid var(--border)}.account-section h3{font-size:14px;font-weight:500;color:var(--text-primary);letter-spacing:-.01em;margin-bottom:10px}.account-toggle-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0}.account-toggle-label{font-size:14px;color:var(--text-primary)}.toggle-switch{position:relative;display:inline-block;width:44px;height:24px}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{position:absolute;cursor:pointer;inset:0;background-color:var(--bg-secondary);transition:.3s;border-radius:24px}.toggle-slider:before{position:absolute;content:"";height:18px;width:18px;left:3px;bottom:3px;background-color:var(--text-secondary);transition:.3s;border-radius:50%}.toggle-switch input:checked+.toggle-slider{background-color:var(--accent)}.toggle-switch input:checked+.toggle-slider:before{transform:translate(20px);background-color:#fff}.feeling-mode-select,.profile-select{padding:8px 12px;background:var(--bg-secondary);border:1px solid 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100%)}.timer-popup-fish{position:absolute;width:36px;height:24px;pointer-events:none}.timer-popup-fish-1{bottom:10%;animation:fishSwim1 7s ease-in-out infinite}.timer-popup-fish-2{bottom:30%;width:28px;height:19px;animation:fishSwim2 9s ease-in-out infinite}.timer-popup-fish-3{bottom:5%;width:32px;height:22px;animation:fishSwim3 6s ease-in-out infinite}.timer-popup-fish-4{bottom:50%;width:24px;height:16px;animation:fishSwim4 11s ease-in-out infinite}.timer-popup-fish-5{bottom:20%;width:30px;height:20px;animation:fishSwim5 8s ease-in-out infinite}@keyframes fishSwim1{0%{left:-12%;transform:scaleX(1) translateY(0)}45%{transform:scaleX(1) translateY(-8px)}50%{left:105%;transform:scaleX(1) translateY(-4px)}51%{transform:scaleX(-1) translateY(-4px)}95%{transform:scaleX(-1) translateY(6px)}to{left:-12%;transform:scaleX(-1) translateY(0)}}@keyframes fishSwim2{0%{right:-10%;left:auto;transform:scaleX(-1) translateY(0)}45%{transform:scaleX(-1) translateY(6px)}50%{right:105%;transform:scaleX(-1) translateY(4px)}51%{transform:scaleX(1) translateY(4px)}95%{transform:scaleX(1) translateY(-5px)}to{right:-10%;transform:scaleX(1) translateY(0)}}@keyframes fishSwim3{0%{left:-10%;transform:scaleX(1) translateY(0)}30%{transform:scaleX(1) translateY(-6px)}50%{left:95%;transform:scaleX(1) translateY(4px)}51%{transform:scaleX(-1) translateY(4px)}80%{transform:scaleX(-1) translateY(-4px)}to{left:-10%;transform:scaleX(-1) translateY(0)}}@keyframes fishSwim4{0%{left:105%;transform:scaleX(-1) translateY(0)}40%{transform:scaleX(-1) translateY(5px)}50%{left:-8%;transform:scaleX(-1) translateY(-3px)}51%{transform:scaleX(1) translateY(-3px)}90%{transform:scaleX(1) translateY(4px)}to{left:105%;transform:scaleX(1) translateY(0)}}@keyframes fishSwim5{0%{left:-15%;transform:scaleX(1) translateY(0) rotate(-3deg)}25%{transform:scaleX(1) translateY(-7px) rotate(3deg)}50%{left:100%;transform:scaleX(1) translateY(3px) rotate(-2deg)}51%{transform:scaleX(-1) translateY(3px) rotate(2deg)}75%{transform:scaleX(-1) translateY(-5px) rotate(-3deg)}to{left:-15%;transform:scaleX(-1) translateY(0) rotate(3deg)}}.timer-popup-content{position:absolute;inset:0;z-index:3;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}.timer-popup-time{font-family:SF Mono,Menlo,Monaco,Consolas,monospace;font-size:56px;font-weight:800;color:#fff;text-shadow:0 2px 12px rgba(0,0,0,.4);letter-spacing:2px;line-height:1}.timer-popup-label{font-size:15px;font-weight:600;color:#fffc;margin-top:6px;text-shadow:0 1px 6px rgba(0,0,0,.3)}.timer-popup-editor{pointer-events:auto;width:min(320px,calc(100% - 48px));margin-top:18px}.timer-popup-editor-card{display:flex;flex-direction:column;gap:10px;background:#0710227a;border:1px solid rgba(255,255,255,.18);border-radius:18px;padding:16px;box-shadow:0 12px 32px 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.timer-popup-wave-container{background:#42a5f5}[data-theme=light] .timer-popup.done .timer-popup-wave-container{background:#34c759}[data-theme=light] .timer-popup-edit,[data-theme=light] .timer-popup-close{background:#1e78ff80;color:#fff}[data-theme=light] .timer-popup-edit:hover,[data-theme=light] .timer-popup-close:hover{background:#1e78ffb3}[data-theme=light] .timer-popup-stop{background:#1e78ff80;border-color:#1e78ff99;color:#000;text-shadow:0 0 4px #fff,0 1px 6px rgba(255,255,255,.8)}[data-theme=light] .timer-popup-editor-card{background:#fff9;border-color:#0000001f}[data-theme=light] .timer-popup-editor-title,[data-theme=light] .timer-popup-editor-subtitle,[data-theme=light] .timer-popup-editor-meta,[data-theme=light] .timer-popup-editor-label{color:#000}[data-theme=light] .timer-popup-editor-input{background:#ffffffb8;border-color:#00000024;color:#000}[data-theme=light] .timer-popup-editor-input::placeholder{color:#00000073}[data-theme=light] .timer-popup-editor-secondary{background:#ffffffb3;color:#000}[data-theme=light] .timer-popup-editor-primary{background:#1e78ffd1;color:#fff}[data-theme=light] .timer-popup-stop:hover{background:#1e78ffb3}[data-theme=light] .timer-popup-time{color:#000;text-shadow:0 0 6px #fff,0 2px 12px rgba(255,255,255,.8)}[data-theme=light] .timer-popup-label,[data-theme=light] .timer-popup.get-ready .timer-popup-label,[data-theme=light] .timer-popup.done .timer-popup-label{color:#000;text-shadow:0 0 4px #fff,0 1px 6px rgba(255,255,255,.8)}[data-theme=pink] .timer-popup-wave-container{background:#ff1493}[data-theme=pink] .timer-popup.done .timer-popup-wave-container{background:#00cec9}[data-theme=pink] .timer-popup-edit,[data-theme=pink] .timer-popup-close{background:#ff14938c;color:#fff}[data-theme=pink] .timer-popup-edit:hover,[data-theme=pink] .timer-popup-close:hover{background:#ff1493bf}[data-theme=pink] .timer-popup-stop{background:#ff14938c;border-color:#ff1493a6;color:#000;text-shadow:0 0 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translate(-3px)}45%{transform:rotate(8deg) translate(2px)}60%{transform:rotate(-6deg) translate(-2px)}75%{transform:rotate(4deg) translate(1px)}to{transform:rotate(0) translate(0)}}.timer-popup-fish.wobble{animation:fishWobble .6s ease-out!important}.timer-popup-fish.bonus{filter:drop-shadow(0 0 4px #ffd700) drop-shadow(0 0 8px #ffa500);width:48px!important;height:32px!important}@keyframes scorePop{0%{opacity:1;transform:translateY(0) scale(1)}to{opacity:0;transform:translateY(-30px) scale(1.3)}}.fish-score-pop{position:absolute;z-index:4;color:#fff;font-size:18px;font-weight:800;pointer-events:none;text-shadow:0 1px 6px rgba(0,0,0,.5);animation:scorePop .7s ease-out forwards}[data-simple-mode=true] .tracking-option,[data-simple-mode=true] .reps-group,[data-simple-mode=true] .tracking-feature{display:none}[data-simple-mode=true] .container{padding-bottom:20px}.feature-teasers{display:none;flex-direction:column;gap:10px;margin-top:16px}[data-simple-mode=true] 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#0000004d}.weight-stack-label{text-align:center;font-size:14px;font-weight:600;color:var(--text-secondary);margin-top:12px}.plate-editor-overlay{position:fixed;inset:0;background:#000000b3;display:none;justify-content:center;align-items:center;z-index:1000;padding:20px}.plate-editor-overlay.visible{display:flex}.plate-editor-modal{background:var(--bg-card);border-radius:16px;max-width:500px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:0 16px 48px #0000004d}.plate-editor-header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;border-bottom:1px solid var(--border)}.plate-editor-header h3{margin:0;font-size:18px;font-weight:700;color:var(--text-primary)}.plate-editor-close{background:none;border:none;font-size:28px;color:var(--text-secondary);cursor:pointer;padding:0;line-height:1}.plate-editor-close:hover{color:var(--text-primary)}.plate-editor-preview{padding:24px 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ease}.plate-color-option:hover{transform:scale(1.15);border-color:var(--text-primary)}.plate-color-option.selected{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent)}.plate-color-option.default-option{background:linear-gradient(135deg,#e53935 25%,#1e88e5 25% 50%,#fdd835 50% 75%,#43a047 75%);font-size:18px;display:flex;align-items:center;justify-content:center;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.5)}.plate-color-option.white-option{border:2px solid #333}[data-theme=dark] .plate-color-option.white-option{border:2px solid #fff}[data-theme=pink] .plate-color-option.white-option{border:2px solid #ff1493}[data-theme=dark] .plate-color-option.black-option{border:2px solid #fff}.plate-editor-buttons{display:flex;gap:12px;padding:16px 20px;border-top:1px solid var(--border)}.plate-editor-cancel,.plate-editor-save{flex:1;padding:12px 20px;border-radius:10px;font-size:15px;font-weight:600;cursor:pointer;transition:all .2s ease}.plate-editor-cancel{background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-primary)}.plate-editor-cancel:hover{background:var(--border)}.plate-editor-save{background:var(--accent);border:none;color:#fff}.plate-editor-save:hover{background:var(--accent-hover)}.upload-workout-overlay{position:fixed;inset:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:1000;opacity:0;visibility:hidden;transition:opacity .2s ease,visibility .2s ease;padding:20px}.upload-workout-overlay.visible{opacity:1;visibility:visible}.upload-workout-modal{background:var(--bg-card);border-radius:20px;padding:28px;max-width:420px;width:100%;max-height:85vh;overflow-y:auto;position:relative;transform:scale(.9);transition:transform .2s ease}.upload-workout-overlay.visible 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.view-tab.active{background:linear-gradient(135deg,#ff1493,#00cec9)}.view-container{display:none}.view-container.active{display:block}.history-filters{display:flex;gap:8px;margin-bottom:16px}.history-filter{flex:1;min-width:0;box-sizing:border-box;padding:10px 32px 10px 12px;background:var(--bg-secondary);border:2px solid var(--border);border-radius:10px;color:var(--text-primary);font-family:inherit;font-size:13px;font-weight:600;cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23888' d='M6 8L2 4h8z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;text-overflow:ellipsis;overflow:hidden;white-space:nowrap}.history-filter:focus{outline:none;border-color:var(--accent)}.history-list{display:flex;flex-direction:column;gap:12px;max-height:60vh;overflow-y:auto;min-height:0;padding-right:4px;scrollbar-width:none;-ms-overflow-style:none}.history-list::-webkit-scrollbar{display:none}.history-day{background:var(--bg-secondary);border-radius:12px}.history-day-header{display:flex;align-items:center;padding:12px 16px;cursor:pointer;transition:background .2s ease;gap:12px}.history-day-header:hover{background:var(--bg-card)}.history-date{font-weight:700;font-size:14px}.history-summary{font-size:12px;flex:1;color:var(--text-secondary)}.history-feeling{font-size:12px;font-weight:600;padding:2px 8px;background:var(--bg-card);border-radius:10px;white-space:nowrap}.history-post-feeling{font-size:12px;opacity:.7}.history-checkin-tags{display:flex;flex-wrap:wrap;gap:4px;padding:0 16px 8px}.history-tag{font-size:10px;font-weight:600;padding:2px 8px;background:var(--bg-card);border-radius:8px;color:var(--text-secondary)}.history-notes{padding:0 16px 8px;font-size:12px;font-style:italic;color:var(--text-secondary);line-height:1.4}.history-rest{font-size:10px;font-weight:500;color:var(--accent);opacity:.8}.history-day-actions{display:flex;gap:8px;margin-left:auto;padding-left:12px}.history-day-btn{background:none;border:none;color:var(--text-secondary);cursor:pointer;padding:4px 8px;border-radius:6px;font-size:14px;transition:all .2s ease}.history-day-btn:hover{background:var(--bg-card);color:var(--text-primary)}.history-day-btn.delete:hover{color:#ff6b6b}.history-day-btn svg{width:16px;height:16px;stroke:currentColor;stroke-width:2;fill:none;display:block}.history-day-content{padding:0 16px 12px;display:flex;flex-direction:column;gap:8px}.history-exercise{padding:8px 0;border-top:1px solid var(--border)}.history-exercise-name{font-weight:600;font-size:13px;margin-bottom:4px;color:var(--text-secondary)}.history-sets{display:flex;flex-wrap:wrap;gap:6px}.history-set{display:inline-flex;align-items:center;gap:4px;padding:4px 8px;background:var(--bg-card);border-radius:6px;font-size:12px;font-weight:600}.history-set.is-pr{background:var(--accent);color:#fff}.history-set.is-pr .history-rest{color:#ffffffd9}.pr-board{display:flex;flex-direction:column;gap:12px}.pr-card{background:var(--bg-secondary);border-radius:12px;padding:16px;border:1px solid var(--border)}.pr-exercise{font-size:16px;font-weight:800;text-transform:uppercase;letter-spacing:.5px;margin-bottom:12px;color:var(--accent)}.pr-stats{display:flex;gap:16px}.pr-stat{flex:1}.pr-stat-label{font-size:11px;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px}.pr-stat-value{font-size:20px;font-weight:800;color:var(--text-primary)}.pr-stat-date,.pr-stat-meta{font-size:11px;color:var(--text-secondary);margin-top:2px}.pr-indicator{display:none;position:absolute;top:-8px;right:8px;background:linear-gradient(135deg,gold,#ff6b00);color:#000;font-size:10px;font-weight:800;padding:4px 8px;border-radius:6px;animation:prPulse 1s ease-in-out infinite}.pr-indicator.visible{display:block}.cycle-pr-attempt-label{text-align:center;font-size:12px;font-weight:700;color:gold;background:#ffd7001a;border:1px solid rgba(255,215,0,.3);border-radius:8px;padding:6px 12px;margin-bottom:8px;animation:prPulse 2s ease-in-out infinite}@keyframes prPulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}[data-theme=pink] .history-filter{border-color:#ff69b4;background-color:#fff0f580}[data-theme=pink] .pr-card{background:linear-gradient(135deg,#fff0f5,#e0ffff);border:2px solid #ff69b4}[data-theme=pink] .pr-exercise{background:linear-gradient(90deg,#ff1493,#00cec9);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}[data-theme=pink] .pr-indicator{background:linear-gradient(135deg,#ff1493,gold)}[data-theme=pink] .history-set.is-pr{background:linear-gradient(135deg,#ff1493,#00cec9)}.muscle-week-selector{display:flex;align-items:center;justify-content:center;gap:16px;padding:16px 0 8px}.muscle-week-btn{background:var(--bg-secondary, #1a1a1a);border:1px solid var(--border, #333);border-radius:8px;color:var(--text-primary, #fff);width:36px;height:36px;font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .2s ease}.muscle-week-btn:hover{background:var(--bg-card, #222)}.muscle-week-label{font-size:14px;font-weight:600;color:var(--text-primary, #fff);min-width:120px;text-align:center}.body-map-wrapper{margin:8px 0 12px}.body-map-scroll{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none}.body-map-scroll::-webkit-scrollbar{display:none}.body-map-panel{min-width:100%;scroll-snap-align:center;display:flex;flex-direction:column;align-items:center;padding:0 4px;box-sizing:border-box}.body-map-image-container{position:relative;width:100%;overflow:hidden}.body-map-image{width:140%;height:auto;display:block;margin-left:-20%;margin-top:-3%}.body-map-overlay{position:absolute;top:0;left:0;width:100%;height:100%}.body-map-side-label{font-size:12px;font-weight:600;color:var(--text-secondary, #888);text-transform:uppercase;letter-spacing:1px;margin-top:4px;text-align:center}.muscle-region{fill:transparent;stroke:none;cursor:pointer;transition:fill .4s ease;mix-blend-mode:screen;pointer-events:all}.muscle-region:hover,.muscle-region.muscle-highlighted{fill:#64b5f633}.body-map-dots{display:flex;justify-content:center;gap:8px;margin-top:10px}.body-map-dot{width:8px;height:8px;border-radius:50%;background:var(--border, #333);cursor:pointer;transition:background .2s ease,transform .2s ease}.body-map-dot.active{background:var(--accent, #64b5f6);transform:scale(1.3)}.muscle-detail-card{background:var(--bg-card, #222);border-radius:14px;padding:16px;margin:12px 16px 0;border:1px solid var(--border, #333)}.muscle-detail-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.muscle-detail-name{font-size:16px;font-weight:700;color:var(--accent, #64b5f6)}.muscle-detail-close{cursor:pointer;font-size:22px;color:var(--text-secondary, #888);line-height:1;padding:4px}.muscle-detail-progress{margin-bottom:10px}.muscle-detail-bar{height:6px;background:var(--border, #333);border-radius:3px;overflow:hidden;margin-bottom:6px}.muscle-detail-bar-fill{height:100%;border-radius:3px;transition:width .4s ease,background .3s ease}.muscle-detail-stats{display:flex;justify-content:space-between;font-size:13px;color:var(--text-secondary, #888)}.muscle-detail-range{font-size:11px;color:var(--text-secondary, #888)}.muscle-detail-exercises{border-top:1px solid var(--border, #333);padding-top:8px}.muscle-detail-exercise-item{display:flex;justify-content:space-between;align-items:center;padding:5px 0;font-size:13px;color:var(--text-primary, #fff)}.muscle-detail-exercise-sets{color:var(--text-secondary, #888);font-size:12px}.muscle-volume-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;padding:0 16px;margin-top:16px}.muscle-volume-item{background:var(--bg-card, #222);border-radius:10px;padding:10px 12px;cursor:pointer;transition:all .2s ease;border-left:3px solid var(--border, #333)}.muscle-volume-item:hover{transform:scale(1.02)}.muscle-volume-item.selected{border-color:var(--accent, #64b5f6);background:var(--bg-secondary, #1a1a1a)}.muscle-volume-item.optimal{border-left-color:var(--success, #34c759)}.muscle-volume-item.partial{border-left-color:var(--accent, #64b5f6)}.muscle-volume-item.low{border-left-color:var(--warning, #ff9500)}.muscle-volume-item.empty{border-left-color:var(--border, #333);opacity:.6}.muscle-volume-name{font-size:12px;font-weight:600;color:var(--text-primary, #fff);margin-bottom:4px}.muscle-volume-bar-track{height:4px;background:var(--border, #333);border-radius:2px;margin-bottom:4px;overflow:hidden}.muscle-volume-bar-fill{height:100%;background:var(--accent, #64b5f6);border-radius:2px;transition:width .4s ease}.muscle-volume-item.optimal .muscle-volume-bar-fill{background:var(--success, #34c759)}.muscle-volume-item.low .muscle-volume-bar-fill{background:var(--warning, #ff9500)}.muscle-volume-count{font-size:11px;color:var(--text-secondary, #888)}.muscle-weekly-summary{margin-top:16px;padding:0 16px 16px;text-align:center}.weekly-summary-badge{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;border-radius:20px;background:var(--bg-card, #222);font-size:13px;color:var(--text-secondary, #888);border:1px solid var(--border, #333)}.weekly-summary-badge.complete{background:#34c7591f;border-color:#34c7594d;color:var(--success, #34c759)}.weekly-summary-icon{font-weight:700}.weekly-summary-total{font-size:11px;color:var(--text-secondary, #888);margin-top:6px}.muscle-picker-overlay{position:fixed;inset:0;background:#0009;z-index:9999;display:none;align-items:center;justify-content:center}.muscle-picker-overlay.visible{display:flex}.muscle-picker-modal{background:var(--bg-card, #222);border-radius:20px;padding:24px;width:calc(100% - 48px);max-width:350px;max-height:80vh;overflow-y:auto}.muscle-picker-title{font-size:16px;font-weight:700;color:var(--text-primary, #fff);margin-bottom:4px}.muscle-picker-subtitle{font-size:12px;color:var(--text-secondary, #888);margin-bottom:16px}.muscle-picker-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:16px}.muscle-picker-option{display:flex;align-items:center;gap:8px;padding:10px;border-radius:10px;background:var(--bg-secondary, #1a1a1a);cursor:pointer;font-size:13px;color:var(--text-primary, #fff);transition:background .2s ease;border:1px solid transparent}.muscle-picker-option:has(input:checked){border-color:var(--accent, #64b5f6);background:#64b5f61a}.muscle-picker-option input[type=checkbox]{accent-color:var(--accent, #64b5f6)}.muscle-picker-save{width:100%;padding:12px;border:none;border-radius:12px;background:var(--accent, #64b5f6);color:#fff;font-size:14px;font-weight:600;cursor:pointer;transition:transform .2s ease}.muscle-picker-save:hover{transform:scale(1.02)}.muscle-picker-skip{width:100%;padding:10px;border:none;border-radius:12px;background:transparent;color:var(--text-secondary, #888);font-size:13px;cursor:pointer;margin-top:4px}.equip-picker-overlay{position:fixed;inset:0;background:#0009;z-index:9999;display:none;align-items:center;justify-content:center}.equip-picker-overlay.visible{display:flex}.equip-picker-modal{background:var(--bg-card, #222);border-radius:20px;padding:24px;width:calc(100% - 48px);max-width:350px}.equip-picker-title{font-size:16px;font-weight:700;color:var(--text-primary, #fff);margin-bottom:4px}.equip-picker-subtitle{font-size:12px;color:var(--text-secondary, #888);margin-bottom:16px}.equip-picker-options{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.equip-picker-option{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:12px;background:var(--bg-secondary, #1a1a1a);cursor:pointer;font-size:14px;color:var(--text-primary, #fff);border:2px solid transparent;font-weight:500;transition:border-color .2s ease}.equip-picker-option.selected{border-color:var(--accent, #64b5f6);background:#64b5f61f}.equip-picker-option .equip-icon{font-size:18px;width:24px;text-align:center}.equip-picker-save{width:100%;padding:12px;border:none;border-radius:12px;background:var(--accent, #64b5f6);color:#fff;font-size:14px;font-weight:600;cursor:pointer;transition:transform .2s ease}.equip-picker-save:hover{transform:scale(1.02)}[data-theme=pink] .muscle-region{mix-blend-mode:multiply}[data-theme=pink] .muscle-region:hover,[data-theme=pink] .muscle-region.muscle-highlighted{fill:#ff149333}[data-theme=pink] .body-map-dot.active{background:#ff1493}[data-theme=pink] .muscle-detail-name{background:linear-gradient(90deg,#ff1493,#00cec9);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}[data-theme=pink] .muscle-volume-item{background:#ffffffb3}[data-theme=pink] .muscle-volume-item.partial{border-left-color:#ff1493}[data-theme=pink] .muscle-volume-bar-fill{background:#ff1493}[data-theme=pink] .muscle-volume-item.optimal .muscle-volume-bar-fill{background:#34c759}[data-theme=pink] .muscle-detail-card{background:#fffc}[data-theme=pink] .weekly-summary-badge{background:#ffffffb3}[data-theme=pink] .muscle-picker-modal{background:#fff0f5}[data-theme=pink] .muscle-picker-option{background:#fffc}[data-theme=light] .muscle-region{mix-blend-mode:multiply}[data-theme=light] .muscle-region:hover,[data-theme=light] .muscle-region.muscle-highlighted{fill:#2196f333}[data-theme=light] .muscle-volume-item{background:#fff;border:1px solid #eee}[data-theme=light] .muscle-detail-card{background:#fff;border-color:#eee}[data-theme=light] .weekly-summary-badge{background:#f5f5f5;border-color:#eee}[data-theme=light] .muscle-picker-modal{background:#fff}[data-theme=light] .muscle-picker-option{background:#f5f5f5}